The Grand Slam Challenge is a series of recreational rides catering to cyclists of differing abilities looking to share the experience with hundreds of like-minded riders. Between March and October there are five rides throughout the Adelaide Hills, Barossa Valley and Fleurieu Peninsula. Participants can ride in one, two, three, four or all five of the rides.

Each ride combines two different loops of between 40km and 100km, all starting and finishing in the one location. There is also a Mini Slam for those looking for something a little less challenging, in which participants complete only one of the two loops.    

2 March - Jerseys are still available for purchase. Stop by our office at 111 Franklin St to pick one up for $75 or call 8168 9999.

1 March - The first Grand Slam Challenge had over 400 riders braving windy conditions but the satisfaction was big as they roled into Mt Torrens for the finish. Read about it here.. Next Challenge starts at Littlehampton on April 18! See you there!

25 Feb - Note to ALL riders: it is still necessary to register before the ride on Sunday 28 to receive your ride number. This will give you access to the refreshment stops and food available!

23 Feb - Final Route map available for download... Find it under the "route map" tab!

22 Feb - Jersey collection to all riders will be available Thursday 25 Feb 9 - 4pm, Friday 26 Feb 9 - 4 pm or Sunday at Mt Torrens before the ride.   

4 Feb - Online Registrations now open. It took a while, but we are ready to rock and ride!

The Grand Slam series rides are part of Bicycle SA's comprehensive year round calendar of rides, all of which are fully supported ensuring a safe, stress free ride for everyone.

The rides get more difficult the further you get into the series - you can work up to the more difficult rides and share in a bit of friendly competition with your mates.

Grand Slam #1 Sunday 28 February - Read the Report!
8.00 am start @ Mt Torrens
Grand Slam 80k
Mini Slam 40k

Grand Slam #2 Sunday 18 April - Read the Report!
8.00 am start @ Littlehampton
Grand Slam 100k
Mini Slam 50k

Grand Slam #3 Sunday 30 May
8.00 am start @ Meadows
Grand Slam 120k
Mini Slam 60k

Grand Slam #4 Sunday 22 August
8.00 am start @ Strathalbyn
Grand Slam 150k
Mini Slam 75k

Grand Slam #5 17 October
6.30 am start @ Echunga
Grand Slam 200k
Mini Slam 100k

"The Grand Slams are great and well organised. This will be my second year. It's a great way to keep in shape throughout the year and achieve your own goals"
'Tim' - after completeing the first two rides of the Grand Slam rides in 2009.

Registration includes:

• Ride Information
  
• $60 Jaggad Voucher* (Series entrants only - conditions apply)
• Nippy's fruit juices and water, Powerade
• Experienced marshals and support crew
• First Aid
• Light Lunch (Salad Roll, Fruit slice and fruit)
  
• Snacks incl fruit, biscuits and cake
• Mechanical back-up and support (fees apply for parts)
• And more tba!
  

PRIZES to WIN:

• Specialized Sirrus Sport bike / (Series entrants who are also BSA members eligible only)

Register NOW!

Or download the rego form here and mail it to Bicycle SA, 111 Franklin St, Adelaide SA 5000 or fax to 08 8168 9988 or email office@bikesa.asn.au 

*Jaggad Gift Certificate Conditions: 

The AU$60 Gift Certificate can be used on a selected range of clothing found at the Gift Certificate Collection page.

The AU$60 Gift Certificate is not valid with previous purchases, can not be combined with any other offers, coupons, gift certificates, can not be used onthe SALE Page or for TEAM JAGGAD Kits and does not include freight/handling.

This coupon is not redeemable for cash.
The AU$60 Gift Certificate offer is valid for the duration of sponsorship and is limited to 1 per entrant per event, ie. you are entering 2 events, you can redeem 2 Gift Certificates. Ensure that your order reduces by the value of your Gift Certificate BEFORE entering your credit card details. Note that your credit card will be processed immediately and no refunds will be issued if the Gift Certificate has not been processed in your order. You will need to make another order to utilise your Gift Certificate.

Only one Gift Certificate/Coupon can be used at a time.

Jaggad reserves the right for the final decision.

KEEPING HYDRATED

Heat exhaustion can be avoided by following these simple tips:

• Drink enough fluid to replace your sweat;

• Refill your water bottle at every opportunity;

• Remind your friends and team members to drink;

• Don't ignore the signs of heat exhaustion;

• Call for assistance if you or your friend is suffering from any one of the heat exhaustion symptoms, which include dizziness, nausea, fatigue, unsteadiness, weakness, rapid pulse, headache and shortness of breath.

How much fluid does your body need during exercise?

Before: Always start every exercise session well hydrated. Drink 300-500ml of fluid in the 15 minutes before your workout.
During: Aim to drink 150-250ml every 15 minutes to offset fluid losses - drinking smaller volumes more frequently minimizes stomach discomfort. Remember, the more you sweat, the more you need to drink.

After: How much fluid you need depends on how much you lost. Try to drink 1 litre of water for every hour of exercise.
What should you drink?

Don't overlook water as a great fluid choice. Water is easy and kilojoule-free. Sports drinks are suitable during and after longer, higher intensity exercise sessions as they contain carbohydrates (4-8%) and electrolytes to aid fluid absorption. Carbohydrates provide an added energy source and electrolytes replace salts lost in sweat.

Some more info to help you prepare for your ride:

 Be Prepared

 Training Tips

 Bunch Riding Skills

Upcoming route maps

Grand Slam #4: Sunday 22 August 2010 - Strathalbyn

 ROUTE MAP &  ROUTE NOTES for Grand Slam #4: 75/150kms

Click on the links below to view the route on the Google-based Bikely website

LOOP 1 Bikely.com

LOOP 2 Bikely.com

Upcoming Grand Slam #5: Sunday 17 October 2010 - Echunga **FINAL GRAND SLAM FOR THE YEAR**

 DRAFT ROUTE MAP for Grand Slam #5: 100/200km